My New Podcast!

Hello! I have a new podcast!  What does a recipe writer and cooking instructor really feed her family every day?  I’ve got lots of good info for you here.  We’re talking about burnout, perfectionism, food shaming, the nitty-gritty of parenting, and more real-life stuff.  What do you do when you encounter a “Chicken Nugget Shamer” in Walmart?  I’ve got the answer!  Plus, what to do when you’ve “had it”, how to manage cooking meals when you’ve got little ones underfoot, how to keep snacks around when you have older kids, freezer meals, crockpot meals and YES, RECIPES!!  Thanks for clicking! […]

About Shannon Vavich

Hello, my name is Shannon Vavich. I am the mother to seven children (ages 3-18 years), and the wife of an active-duty Marine Corps Colonel. I am also a professional recipe developer and food writer. For twenty-one years, I have followed my husband’s military career all around the world and have studied food and culture in France, England, Switzerland, Morocco, Greece, Italy, New Orleans, Pennsylvania Dutch Country, Okinawa, Japan and most recently, Eastern North Carolina, where I currently live with my family. I have worked in the food industry for eighteen years. I owned my own gourmet cake and catering […]

Grilled Ribeyes with Compound Butter

Welcome!!! If you’re here because of the recent article in the Jacksonville Daily News, I want to wholeheartedly thank you for taking the time to click on my website. You can also follow my fb page for lots of updates, interaction with other members and to watch and comment on my show when it goes live. Thanks so much for taking the time to be here. I really appreciate it! – Shannon Vavich FB Page:  https://www.facebook.com/The-Flying-Kitchen-266209726375/

Organizer Jen and I Slay the Last of PCS2017

My friend Jen Stark, aka “Organizer Jen” drove down from Pennsylvania last month to help me destroy the last bits of unpacking from our massive move from Okinawa, Japan.  I had already unpacked 11,000 pounds of household goods on my own by the time our shipment from Okinawa arrived.  When the movers set down 6,500 pounds (our entire Okinawa household) in my dining room, it felt like a literal punch in the gut.  If I didn’t know Jen was already on her way, I’m pretty sure I would have cried. Below are the three episodes we live-broadcasted, detailing Jen’s organizing […]