Episode 3 – The KETO Diet, Anxiety, Chronic Pain and Compassion

How can you turn a setback into your most effective spring-board?  Can you work yourself out of a rut and be EVEN BETTER?  On this episode of The Flying Kitchen Podcast, Shannon addresses how the KETO diet has changed her life.  She answers listener questions, including “What do you eat?”,  “Did you get the Keto Flu?”, “How do you handle cravings?”,  “Do you eat artificial sweetener?”, “Can you have wine?”, “What do you cook for your family that also works in your diet?”, “What is your favorite fast meal?”, “What about intermittent fasting?”.  Shannon describes what if feels like to suffer from hereditary anxiety and chronic TMJD pain, and how quickly her symptoms disappeared after starting her KETO journey.  Shannon also describes how the KETO diet helps in her endurance swimming and triathlon training.  Shannon talks candidly about her desire to have a large family, her top tips for success in life, and how to work through setbacks from a place of self-compassion.  Finally, Shannon introduces her new YouTube channel “The Flying Kitchen KETO” a brand new series of KETO cooking videos.   If you are interested in improving your life in anyway, this is the podcast for you!

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