In Episode 11 of The Flying Kitchen Podcast, I answer a listener’s question about dealing with the negative reactions of others after you decide to change your life for the better. I lay out my 3-part method for SIMPLE and GENUINE self care, we talk SELF-SABATOGE, addiction and the need for RELIABILITY in our lives, and I give my reasons for why I think the trend of the #tribe #girltribe is misleading, unhelpful, and a downright MYTH. Lastly, I share my recipe for Chicken & Leek Meatballs! Don’t keep buying ground chicken! I give you my easy, money-saving method of grinding my own low-fat proteins.