Episode 15 – How to Care for Yourself During a Military Move

Episode 15 – How to Care for Yourself During a Military Move

In Episode 15 of The Flying Kitchen Podcast, I give my by best tips on how to care for YOURSELF during a grueling military move. Drawing on 23 years as a Marine Corps Spouse, 3 overseas moves and 14 moves in total, I give you a completely honest look into how I’ve managed to stay sane, calm and reliable to my seven children, my husband, and myself. It’s not easy, but with my tips and a hefty dose of self-compassion, I know you will make it to your next duty station ready to lead your family into the next chapter of your military life. Take care, Shannon Vavich



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