Skillet Satay

Skillet Satay



Peanut butter:  It’s not just for jelly.

I developed this recipe with ease in mind (there is even a freeze-ahead option), with a slight nod to safety as well.  I don’t have time in my typical day to thread small strands of meat onto skewers, and I’m not sure I trust even half of my children with skewers at the dinner table.  New and interesting torture methods are always an “it factor” at my house and I’d rather not introduce any impalement devices.

I digress.

DSC_0420There are two parts to this recipe:  The marinade is first.

Satay Marinade:

4 chicken breasts

1/4 cup olive oil

1/4 cup lime juice

1 Tbs onion powder

1 tsp garlic powder

1 tsp Ancho chili powder

1 tsp white pepper

1 – 3 tsp red pepper flakes  (my family likes the hot version with 3 tsp red pepper flakes)

1 Tbs cumin

1 Tbs salt

1 Tbs honey

1 Tbs freshly grated ginger

Grab one gallon-sized Ziploc bag and put the four chicken breasts in the bag.  Press as much air out as you can, and zip the bag shut.  Grab a heavy pan or a mallet and give each chicken breast a couple of good “wacks” to thin them out a little.  This is a good thing to know how to do, so remember this whenever you are going to cook some chicken breasts.  Modern sized chicken breasts are very thick and thinning them out a little is a great way to make sure they will cook uniformly throughout.   Also, “wacking” (tenderizing) the chicken is a great way to scare your kids.  They will think you’ve absolutely lost your marbles when they see you beating the heck out of a bag of chicken.  Boys especially will be impressed.  Their eyes will widen a little and they’ll back out of the kitchen slowly.  You might even get a 2 or 3 minutes to yourself.

Just a tip from me to you.

DSC_0432When you’re done “wacking” your chicken, pour all the marinade ingredients into the bag squish it all around until it’s mixed well.

At this point, you have two choices – refrigerate for 6 hours or overnight OR throw this whole bag in the freezer.  Right now I have two of these bags in the freezer.  Peace of mind!  My stress lowers incrementally by how many dinner ideas I have in the freezer

If you do freeze the chicken, defrost it in the fridge for a day or so before the next step.
DSC_0433So you get home from work, and/or from picking up the kids and now it’s time to start dinner.  First, start some rice in the rice cooker.  Next, take your bag of marinating chicken out of the fridge and throw them on the grill.  You can grill them outside, of course, but on a busy weeknight I just pull out the ol’ George Foreman.

DSC_0464Throw the grilled chicken on a cutting board and slice it all pretty like this…

DSC_0465Now it’s time to start making the delicious peanut sauce!
Simple, simple.  First slice 1/2 and onion and crush a couple garlic cloves.  Saute them in 1 tbs of olive oil until they are just softened.
Combine the following in a small bowl:  2 Tbs soy sauce, 2 Tbs brown sugar, 1 tsp crushed red pepper flakes, 3 Tbs lime juice and 1/2 cup crunchy peanut butter.
No need to mix it all together.  That peanut butter would be a nightmare to mix.  Just throw it all in one bowl, then dump the whole bowl into the onion and garlic mixture.  DSC_0474That peanut butter will melt right down.  Just keep stirring it all and soon you’ll have an INCREDIBLY fragrant mixture.

When it’s all bubbling evenly, pour in one (14-16oz) can of Thai-style coconut milk.

Stir to incorporate….
DSC_0481Let it simmer for 3-4 minutes.  It will thicken just slightly.

DSC_0487You are almost done!  Now throw the grilled chicken in the sauce!

DSC_0590Toss the chicken in the sauce and garnish with a couple sliced green onions (I just use the green part, not the white), and a good bunch of sliced fresh cilantro.


Scoop the rice out of the rice cooker and top it with this delicious, amazing chicken satay.

DSC_0603I’ve been working on this recipe for the past couple weeks.  We’ve been eating a lot of it, and none of us are one bit tired of it.  My husband loves it and always raves about it in a colorful and enthusiastic Marine Corps-like way, which is really the highest compliment.

Take care!

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