winter foods

I’m always encouraged by the deep healthy greens of fresh broccoli this time of year.  The color is so rich, it’s almost a blue-green.  It just FEELS healthy, even to look at.  In the fall and winter, my focus always shifts to getting to bed early, and I’m naturally drawn to deep colors to eat like greens, purples and oranges.  I feel this combination of extra sleep and nutrient rich foods has helped me fight off viruses in the past.  This recipe uses one big head of broccoli, or two small heads of broccoli.  I cut the florets and tender […]