podcast

Episode 19 – How to Prepare Your Family (and Yourself) for Cold and Flu Season

Episode 19 – How to Prepare Your Family (and Yourself) for Cold and Flu Season

In Episode 19 of The Flying Kitchen Podcast I give you PLATINUM STANDARD tips to go into cold and flu season with all the supplies you need, and more importantly, the mindset you need to get through it and become stronger. Based on over twenty […]

Episode 18: “Unassing Yourself”, Family Leadership, Master Recipes and More

Episode 18: “Unassing Yourself”, Family Leadership, Master Recipes and More

In Episode 18 of The Flying Kitchen Podcast, I talk about personal accountably and LEADERSHIP, how to start being a great leader in your own home (it does not require you to threaten or set ultimatums), and how to humbly ask yourself if there is […]

Episode 17 –  Bacon Chicken Podcast Cookalong Recipe

Episode 17 – Bacon Chicken Podcast Cookalong Recipe

A great dinner. Prep time: 30 minutes. Start to finish 1 hour 5 minutes. Serve with steamed rice. Ingredients: 3-5 LBS chicken of your choice (breast, hind quarters or whole cut-up chicken), 1 lb bacon, 2-3 teaspoons salt, 1 teaspoons pepper, 2 teaspoons garlic powder, […]

Episode 16 – How Radical Honesty Helped Me Cope with My PCS to Germany

Episode 16 – How Radical Honesty Helped Me Cope with My PCS to Germany

In Episode 16 of The Flying Kitchen Podcast I give you an update on how my transition to Germany went and how practicing “radical honesty” was my key to coming through a very stressful time. I talk about why you don’t need to be at […]

Episode 15 – How to Care for Yourself During a Military Move

Episode 15 – How to Care for Yourself During a Military Move

In Episode 15 of The Flying Kitchen Podcast, I give my by best tips on how to care for YOURSELF during a grueling military move. Drawing on 23 years as a Marine Corps Spouse, 3 overseas moves and 14 moves in total, I give you […]

Episode 14 – No Shortcuts!  How to Predator-Proof Your Family

Episode 14 – No Shortcuts! How to Predator-Proof Your Family

In Episode 14 of The Flying Kitchen Podcast, I talk about how I strive to be a TRUSTWORTHY and RELIABLE leader in my family. Why? Because only by being trustworthy and reliable, can we talk openly with our children about sexual abuse. As Oprah Winfrey […]

Episode 12:  Meal Planning for Your Greater Mission

Episode 12: Meal Planning for Your Greater Mission

In Episode 12 of The Flying Kitchen Podcast, we talk MEAL PLANNING. I answer listener questions and reveal my four-part method of meal planning: Planning, Pacing, Execution and Attitude. I explain how I cooked for my family when all my children were little and what […]

Episode 11:  The Myth of the #tribe, Advice on Self-Care and a Recipe for Chicken & Leek Meatballs

Episode 11: The Myth of the #tribe, Advice on Self-Care and a Recipe for Chicken & Leek Meatballs

In Episode 11 of The Flying Kitchen Podcast, I answer a listener’s question about dealing with the negative reactions of others after you decide to change your life for the better. I lay out my 3-part method for SIMPLE and GENUINE self care, we talk […]

Episode 10 – How to Leverage Your Limitation into An Asset

Episode 10 – How to Leverage Your Limitation into An Asset

In Episode 10 of The Flying Kitchen Podcast I give you my three-part formula on how to leverage your limitation into a personal ASSET. I share my story on how, after repeated injuries, I taught myself how to lap swim when I was 21, and […]

Episode 9  – Empowerment, Recovering From a Setback, Curating Quality Female Friendships, and More

Episode 9 – Empowerment, Recovering From a Setback, Curating Quality Female Friendships, and More

About female friendships: “Pick the women who empower you”. In Episode 9 of The Flying Kitchen Podcast, I talk about EMPOWERMENT EMPOWERMENT EMPOWERMENT. How to empower yourself, how to empower others, and how to spot disempowerment, and how to shut it down. I give my […]

Episode 8 – Making Your Home Business Work

Episode 8 – Making Your Home Business Work

In Episode eight of The Flying Kitchen Podcast, I give you the truthy-truth about HOME BUSINESSES and how my new mentorship program can help you achieve your goals. I’ve owned small businesses for 22 years, and I’ve learned how to adapt and overcome the greatest […]

Episode 7: A Chat with Lydia Bradbury, part 2 of 2

Episode 7: A Chat with Lydia Bradbury, part 2 of 2

In episode seven of The Flying Kitchen Podcast, Shannon and Lydia continue their talk from Shannon’s “compound” in Kentucky.   Lydia describes the unique experience of traveling Europe and the Mediterranean with her three young sons while her husband was deployed.  She explains how they […]

Episode 6: A Chat with Lydia Bradbury Part 1 of 2

Episode 6: A Chat with Lydia Bradbury Part 1 of 2

In episode 6 of The Flying Kitchen Podcast, Shannon interviews Lydia Bradbury;  a fellow Marine Corps Spouse, anthropologist, archaeologist and mother of three.  Shannon and Lydia talk about Lydia’s extraordinary journey through Europe and the Mediterranean.  A journey Lydia embarked on with her three young […]

Episode 4 -Home Management Hacks for Budgeting and Back-to-School

Episode 4 -Home Management Hacks for Budgeting and Back-to-School

In episode for of The Flying Kitchen Podcast, Shannon shares her best tips for managing a household and sticking to a budget during back-to-school and fall sports season. “Without a budget, your household will fail”, she cautions. Shannon answers questions about comparison- shopping, managing multiple […]

Episode 2 – Mom Cliques, Sports Season Angst, Dog Diarrhea, The “over 40 face”, Pressure Cookers and PCS Advice

Episode 2 – Mom Cliques, Sports Season Angst, Dog Diarrhea, The “over 40 face”, Pressure Cookers and PCS Advice

Who invented “snack mom” for sports seasons?  Where did that even come from?  In Episode two of The Flying Kitchen Podcast, Shannon recounts her funny experiences with youth sports teams – the “snack mom” phenomenon, and why there only two colors of socks in her […]