Episode 8 – Making Your Home Business Work

In Episode eight of The Flying Kitchen Podcast, I give you the truthy-truth about HOME BUSINESSES and how my new mentorship program can help you achieve your goals. I’ve owned small businesses for 22 years, and I’ve learned how to adapt and overcome the greatest challenges home business owners face. […]

Episode 7: A Chat with Lydia Bradbury, part 2 of 2

In episode seven of The Flying Kitchen Podcast, Shannon and Lydia continue their talk from Shannon’s “compound” in Kentucky.   Lydia describes the unique experience of traveling Europe and the Mediterranean with her three young sons while her husband was deployed.  She explains how they were able to enjoy authentic […]

Episode 6: A Chat with Lydia Bradbury Part 1 of 2

In episode 6 of The Flying Kitchen Podcast, Shannon interviews Lydia Bradbury;  a fellow Marine Corps Spouse, anthropologist, archaeologist and mother of three.  Shannon and Lydia talk about Lydia’s extraordinary journey through Europe and the Mediterranean.  A journey Lydia embarked on with her three young sons – all while her […]

Episode 4 -Home Management Hacks for Budgeting and Back-to-School

In episode for of The Flying Kitchen Podcast, Shannon shares her best tips for managing a household and sticking to a budget during back-to-school and fall sports season. “Without a budget, your household will fail”, she cautions. Shannon answers questions about comparison- shopping, managing multiple children in evening activities, cooking […]

Episode 3 – The KETO Diet, Anxiety, Chronic Pain and Compassion

How can you turn a setback into your most effective spring-board?  Can you work yourself out of a rut and be EVEN BETTER?  On this episode of The Flying Kitchen Podcast, Shannon addresses how the KETO diet has changed her life.  She answers listener questions, including “What do you eat?”,  […]

Episode 2 – Mom Cliques, Sports Season Angst, Dog Diarrhea, The “over 40 face”, Pressure Cookers and PCS Advice

Who invented “snack mom” for sports seasons?  Where did that even come from?  In Episode two of The Flying Kitchen Podcast, Shannon recounts her funny experiences with youth sports teams – the “snack mom” phenomenon, and why there only two colors of socks in her house.  Shannon also discusses “mom […]